About

What I Noticed

I’m not a doctor. I'm not a guru. Just someone who spent years trying to fix what I thought were unrelated problems: anxiety, digestion, fatigue, restlessness. Only later did I begin to see the deeper patterns. What first looked like coincidence started to feel like a signal. The more I studied systems thinking, the gut-brain axis and the role of the microbiome, the clearer it became that most of what I was dealing with wasn’t isolated. It was connected, sometimes tightly, sometimes invisibly.

Pain and meaninglessness don’t just coexist. They amplify each other. And healing, if it happens, doesn’t come from silencing symptoms. It comes from listening to them and from noticing the feedback we’ve been trained to ignore.

I don’t chase answers. I look for structure. Writing helps me make sense of what doesn’t resolve cleanly.